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Thursday, 19-May-2011 03:09 Email | Share | | Bookmark
A Few Natural Laxatives

Constipation can cause several conditions like bloating, indigestion, acidity, and abdominal pain. Chemical laxatives available in the market could appear a solution to the problem but have several side effects in the long run. Thankfully enough, you've different natural laxatives that can help you get rid of the problem in a secure manner.

The 1st natural laxative that we will talk about is Aloe Vera. In case you are considering it ensure that you use it in the whole leaf form. The syrups of aloe vera are not as useful and they also have damaging chemicals present in them which could be troublesome later. The way to use is that you take the leaves of aloe vera and grind them. Drink the potion thus made. Remember to take fresh leaves. The quantity that you must take isn't more than three fourth of a cup in a day. Aloe Vera as a laxative isn't advisable for pregnant women.

Though aloe vera is an effective natural laxative, it's got fantastic skin friendly attributes too. It's been in use for a long time to treat skin problems such as zits. Products such as Exposed Skin care System use aloe vera extract together with other acne fighting ingredients to offer a solution to problem skin.

Another natural laxative is the flax seed. The function of this laxative is the movement of waste in the bowels. You must know the right way to use flax seed. You must combine 1 table spoon of flaxseed in 1 mug of boiling water. Let it be idle for 15 minutes approximately. The water will cool off in this time. Now it's prepared to drink. One mug of the mixture is sufficient every day. Flaxseed also facilitates the process of weight loss.

Cabbage leaves are also very helpful to reduce constipation. You can use cabbage in raw or stir fried form. When eating cabbage, ensure that you prepare it in a healthy manner. There is no point eating a cabbage salad, in case you are going to load it with condiments such as mayonnaise. You can find lots of healthy cabbage recipes on the internet. Cabbage soup may be a great way to eat the vegetable. It not only works as a laxative but also boosts weight loss. Drink cabbage soup along with your yoga exercises and you will be able to gain a slimmer and toned body.

Beets also make it to the list of the perfect natural laxatives. It contains an enzyme that speeds the process of exits. In case, your still turns red on eating a lot of beets, then do not worry. This is a natural phenomenon. You can eat beet salad raw or drink beet juice.

These natural laxatives are very beneficial. So, use them to free yourself from constipation.


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